Browsing Posts of Author jonathanh
Tips For Making Good Decisions
Many people find it difficult to make decisions. Here are some tips to making good decisions. Identify as clearly as possible, the decision to be made Do your homework. Find out as much as possible about the issue or issues you have to decide on Brainstorm to come up with different choices and to weigh […]
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FollowCategory : Blog & Happiness & Relationships
Tips For Challenging The Feeling That You Aren’t “Good Enough”
Many people feel that they are not “good enough”, But there are things we can do about this rather than just accepting it. Realise that this feeling is just a feeling and is not an objective fact. Avoid negative self-talk. You can train yourself to identify negative thoughts as they occur Learn to challenge your […]
Read MoreCategory : Anxiety & Blog & Depression & Happiness & Mood & Self Esteem
Tips for managing loneliness
Do you sometimes feel lonely? People feel lonely for many reasons including relocation and separation from a loved one. You may be surrounded by people yet find it difficult to “fit in”, or feel “different” to those around you. You may feel lonely in a room full of people because you find it difficult to […]
Read MoreCategory : Anxiety & Blog & Lonliness & Procrastination
Managing Loneliness NEW
Managing Loneliness Do you sometimes feel lonely? People can feel lonely for various reasons such as moving to a new area, city or country or simply a new school or workplace. You may be surrounded by people and still experience loneliness. Many people find it difficult to “fit in”, or feel “different” to those around […]
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The Immigration experience can be stressful
Are you an immigrant? Do you or your family feel that you don’t “fit in” ? Are you struggling or floundering to “find your feet” in Australia? It may surprise you to hear that these issues are not uncommon for immigrants. Australian culture and society view the migration experience, something like this: “We are all […]
Read MoreCategory : Blog & Depression & Happiness & Immigration & Parenting & Relationships
Do you feel stuck in a job that you hate?
Do you feel stuck in a job that you hate? Maybe you are unable to find work and that is frustrating and depressing you. Or perhaps you doubt your professional abilities and feel that you’re a fraud. We feel good about ourselves when we are well paid for our work. We feel much better about […]
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