Blog
“We believe that every person has, within themselves, the power to heal and change their lives. We see our roles as facilitating the process that enables you to engage with your authentic and conscious self to support this healing and change. Our private and group programs are all experiential, offering a space of acceptance, non-judgement and compassion, allowing your inner wisdom to emerge.”
Is Social Media Affecting Your Mood and What Are The Signs?
Social media is an almost universally embedded aspect of modern life. It provides many benefits and enables us to stay connected 24/7 with our family, friends and loved ones wherever they are on the globe. But how much do we really benefit from this technological revolution? Many studies have found worrying trends linking use of […]
FollowYou ain’t daddy’s little girl, I’m a little girl’s dad – alter your perspective: change your life
It’s amazing how changing your perspective can completely change your world. We so often get stuck in the rut of the way we look at things that we stagnate, repeat the same mistakes, and gradually become more and more disillusioned. But just how do you set about changing your perspective? Aussie hip hop MC Tim […]
ANZAC Day and PTSD
I’m struck when watching coverage of various ANZAC day ceremonies each year, how much is made of physical suffering, and how little of the mental scars that accompany war. It’s also not just enlisted personnel who suffer. Civilian support staff, local civilians, and those close to sufferers are also directly affected. Post Traumatic Stress Disorder […]
Coming Out – Inviting In
“Coming out” is generally how the process of letting people know you are same-sex attracted has come to be known. This process – and indeed it is a process – is different for everybody. It’s also something that all same-sex attracted people have in common, having gone through their own “coming out” process. People often […]
Fostering our Self-Esteem
Self-esteem has been one of those hotly researched topics in recent years. In our self-help era we are told that having a positive self-image is the necessary ingredient to leading a happy and successful life. While it may be true that how we think about ourselves is directly associated with our psychological wellbeing, the big […]
Breathing to Regulate Stress
We are fast discovering how important a tool breathing is as a method of regulating mood and alleviating distress. While the links are still poorly understood, there is much to learn of immediate benefit, particularly if you are stressed, anxious, or fearful. It is well known that people who are angry, fearful, or in […]