Browsing Tag trauma

What is Brainspotting


I’ve increasingly been drawing on a therapeutic modality called Brainspotting – a brain-based therapy discovered by Dr David Grand. Brainspotting is a powerful technique that processes trauma and distress that is stuck in the body. Often talk-based therapies alone can fall short when dealing with trauma and its associated effects. “Brainspotting allows us to harness […]

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Category : Blog & Trauma