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Five Self-Care Tips for an Extended Lockdown (+Resources)

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“We’re all in different boats going through the same storm” – Unknown. Lockdown has affected everyone to varying degrees. Whilst some people have welcomed the change of pace, the majority are understandably struggling to adapt to the current restrictions. Counselling service Lifeline recently had its busiest day in the organisations history; a sign of the […]

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Category : Anxiety & Blog & Depression & Featured & Health & Wellbeing & Lockdown & Lonliness

How Psychotherapy Can Help You Become the Best Version of Yourself

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I’m often asked what is Psychotherapy and how could I benefit from it? Psychotherapy allows you to explore your concerns in a safe and non-judgmental environment with a mental health professional. This may be the first time you are opening up about a sensitive issue. Perhaps you aren’t fully aware what the issue is, yet […]

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Category : Anxiety & Blog & Featured & Happiness & Health & Wellbeing & Men's Coaching and Counselling & Self Esteem & Stress Reduction

How ‘Brainspotting’ Can Take You From Survivor to Thriver

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I’ve increasingly been drawing on a therapeutic modality called Brainspotting – a brain-based therapy discovered by Dr David Grand. Brainspotting is a powerful technique that processes trauma and distress that is stuck in the body. Often talk-based therapies alone can fall short when dealing with trauma and its associated effects. “Brainspotting allows us to harness […]

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Category : Addictions & Blog & Featured & PTSD & Trauma

Are you heteroflexible?

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Do you consider yourself a straight male who given the right circumstances occasionally has sex with other men but are not attracted to them? In recent years a number of sociologists have been researching a group of men who are challenging what we consider it means to be heterosexual. These men have sex with other […]

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Category : Blog & Featured & Sexuality

Is Your Online Porn Use Spiraling Out Of Control?

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So you’ve tried many times to limit or control your porn use. You stop. You feel good for a bit and in control of things. Your concentration returns as well as your focus. You may be off it long enough to start feeling more connected to other areas of your life. Then something happens and […]

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Category : Addictions & Blog & Featured & Porn

3 Tips for Fostering a Healthy Relationship with Your Partner

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Imagine this, you’ve found the love of your life, the love hormone is coursing freely through your veins and you experience what feels like an endless summer, each day you are bathing in the warm afterglow of intoxicating abliss. Loving relationships are an important part of our human experience and a major driving force in […]

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Category : Blog & Communication & CoupleStuff & Featured & Relationships