Browsing Category Anxiety

Is Social Media Affecting Your Mood and What Are The Signs?

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Social media is an almost universally embedded aspect of modern life. It provides many benefits and enables us to stay connected 24/7 with our family, friends and loved ones wherever they are on the globe. But how much do we really benefit from this technological revolution? Many studies have found worrying trends linking use of […]

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Category : Anxiety & Blog & Mood & Self Esteem & Social Media & Stress Reduction

Breathing to Regulate Stress

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We are fast discovering how important a tool breathing is as a  method of regulating mood and alleviating distress.    While the links are still poorly understood, there is much to learn of immediate benefit, particularly if you are stressed, anxious, or fearful. It is well known that people who are angry, fearful, or in […]

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Category : Anxiety & Happiness & Meditation & Meditation for Men & Men and Anger & Young Men

The Quantum Solution – Create Your Own Future

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I often find people come to see me because they feel stuck. They’re unhappy with their life, unhappy with where they’re at, but can’t see a way forward. Even those who have worked hard on understanding themselves can come to a point where the question becomes “What next?”

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Category : Anxiety & Gay/Bi Menstuff & Happiness & Manhood

Is your back pain a sign of a mental health issue? New study makes link between depression and low back pain.

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For many medical researchers and health care professionals the consensus is developing that depression activates a set of bodily responses that over time have an impact on the overall health of the person affected. Some researchers are even re-defining depression as a systemic disease affecting the entire organism of the body. The evidence is growing […]

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Category : Anxiety & Bullying & Depression & Manhood & Men and Anger & Pain & Relationships & Stress Reduction & Uncategorized

Do you feel tired, low and irritable? Ask yourself these 10 questions to understand more.

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“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” Laurell K. Hamilton, Mistral’s Kiss At times its difficult to know if the issues and pressures you are facing in life are affecting you to a level that it would be helpful to seek professional help. […]

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Category : Addictions & Anxiety & Blog & Bullying & Depression & Manhood & Stress Reduction

6 tips to help you manage your anxieties that lead to procrastination

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You’ve taken on a new project, full of excitement about the possibilities, agreed to deadlines and there’s a clear idea in your mind of what you intend to do and how great its going to be. You want the project to be amazing and deliver on so many levels but things get in the way […]

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Category : Anxiety & Meditation for Men & Men's Coaching and Counselling & Procrastination