Browsing Category Emotional Intelligence

Two Simple Ways to Take Charge of Your Emotional Life

March 6th, 2018 @

Do you feel like your emotions are something outside of your control? Are you really pissed off or just hungry? Can you tell the difference between joy, euphoria and happiness? Lisa Feldman Barrett is a professor of psychology at Northeastern University in Boston and the author of a new book that explores our emotional life. […]

Read More

Category : Blog & Emotional Intelligence & Happiness & Health & Wellbeing & Stress Reduction

The stories we tell ourselves narrate our reality

February 21st, 2018 @

I spent a lazy Sunday afternoon recently lost in a book. I was pursuing escapism, not enlightenment. So I was a little shocked to come across a snippet of insight that had me reflecting deeply for days afterwards. The book was Stephen Tobolowsky’s My Adventures with God (2017). Let’s be clear, Tobolowsky is no philosopher. He […]

Read More

Category : Blog & Emotional Intelligence & Narrative Therapy