Browsing Category Happiness
You ain’t daddy’s little girl, I’m a little girl’s dad – alter your perspective: change your life
It’s amazing how changing your perspective can completely change your world. We so often get stuck in the rut of the way we look at things that we stagnate, repeat the same mistakes, and gradually become more and more disillusioned. But just how do you set about changing your perspective? Aussie hip hop MC Tim […]
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FollowCategory : Blog & Fatherhood & Happiness & Manhood & Parenting & Young Men
Breathing to Regulate Stress
We are fast discovering how important a tool breathing is as a method of regulating mood and alleviating distress. While the links are still poorly understood, there is much to learn of immediate benefit, particularly if you are stressed, anxious, or fearful. It is well known that people who are angry, fearful, or in […]
Read MoreCategory : Anxiety & Happiness & Meditation & Meditation for Men & Men and Anger & Young Men
The Quantum Solution – Create Your Own Future
I often find people come to see me because they feel stuck. They’re unhappy with their life, unhappy with where they’re at, but can’t see a way forward. Even those who have worked hard on understanding themselves can come to a point where the question becomes “What next?”
Read MoreCategory : Anxiety & Gay/Bi Menstuff & Happiness & Manhood
The Immigration experience can be stressful
Are you an immigrant? Do you or your family feel that you don’t “fit in” ? Are you struggling or floundering to “find your feet” in Australia? It may surprise you to hear that these issues are not uncommon for immigrants. Australian culture and society view the migration experience, something like this: “We are all […]
Read MoreCategory : Blog & Depression & Happiness & Immigration & Parenting & Relationships
Do you feel stuck in a job that you hate?
Do you feel stuck in a job that you hate? Maybe you are unable to find work and that is frustrating and depressing you. Or perhaps you doubt your professional abilities and feel that you’re a fraud. We feel good about ourselves when we are well paid for our work. We feel much better about […]
Read More10 Habits for Happiness
A recent study finds that one of the key components to living a happier life is a habit most people don’t often practice.5,000 people were surveyed by the charity Action for Happiness, in collaboration with Do Something Different. They found an amazing thing – the item that most impacts on our ability to be happy, was the […]
Read MoreCategory : Blog & Depression & Happiness