Browsing Category Mood

Tips For Challenging The Feeling That You Aren’t “Good Enough”

April 30th, 2018 @

Many people feel that they are not “good enough”, But there are things we can do about this rather than just accepting it. Realise that this feeling is just a feeling and is not an objective fact. Avoid negative self-talk. You can train yourself to identify negative thoughts as they occur Learn to challenge your […]

Read More

Category : Anxiety & Blog & Depression & Happiness & Mood & Self Esteem

An Alternate View of Stress

February 19th, 2018 @

Is stress permeating through every aspect of your life? Are you feeling overwhelmed by the responsibilities of work, home and social life? Is stress getting in the way of living the life you want? Perhaps you’re not alone. Feeling stressed is an automatic human response to an external threat. When our brain senses danger, the […]

Read More

Category : Addictions & Blog & Depression & Featured & Mood & Parenting & Stress Reduction & Workplace

Facing ‘IT’

January 24th, 2018 @

Do you feel an overwhelming paralysis by a decision you have to make? Do you ignore things in the hope they will just disappear? Do you feel like you’re hiding from the world? For any of you that recently saw the new movie adaptation of Steven King’s book ‘IT’ you would have well and truly […]

Read More

Category : Anxiety & Blog & Happiness & Mood

5 Ways to Face the Dreaded ‘L’ Word.

December 18th, 2017 @

Let me ask you this….. How many Facebook friends do you have? How many utility friends do you have? And finally how many real friends do you have? There is a quiet, health epidemic spreading across the Western world right now and the word begins with ‘L’. Unfortunately it’s not love but loneliness. We all […]

Read More

Category : Blog & Communication & Depression & Lonliness & Mood & Relationships & Stress Reduction

Is Social Media Affecting Your Mood and What Are The Signs?

May 19th, 2017 @

Social media is an almost universally embedded aspect of modern life. It provides many benefits and enables us to stay connected 24/7 with our family, friends and loved ones wherever they are on the globe. But how much do we really benefit from this technological revolution? Many studies have found worrying trends linking use of […]

Read More

Category : Anxiety & Blog & Mood & Self Esteem & Social Media & Stress Reduction