Browsing Category Stress Reduction
Anger – Overcoming and Understanding
“Anger comes fast, often unanticipated and always unwelcome. It operates without logic, with no concern for consequences. It damages things, relationships, and sometimes even people. It leaves me feeling ashamed of myself. Worthless. What’s worse, I’m even too weak and useless to control it.” Does this sound familiar? If it does sound familiar, you may […]
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FollowCategory : Manhood & Meditation for Men & Men and Anger & PTSD & Stress Reduction & Young Men
Tremors and Anxiety
Tremors can be a frightening component of anxiety. They are experienced by many sufferers of anxiety and forms of trauma, who are often uncertain what the cause may be. It’s useful to know that, as anxiety lessens, so too can the body begin to suffer less from this condition. If you experience tremors, you may […]
Read MoreCategory : Anxiety & Blog & Meditation & Meditation for Men & Stress Reduction
Is Social Media Affecting Your Mood and What Are The Signs?
Social media is an almost universally embedded aspect of modern life. It provides many benefits and enables us to stay connected 24/7 with our family, friends and loved ones wherever they are on the globe. But how much do we really benefit from this technological revolution? Many studies have found worrying trends linking use of […]
Read MoreCategory : Anxiety & Blog & Mood & Self Esteem & Social Media & Stress Reduction
Fostering our Self-Esteem
Self-esteem has been one of those hotly researched topics in recent years. In our self-help era we are told that having a positive self-image is the necessary ingredient to leading a happy and successful life. While it may be true that how we think about ourselves is directly associated with our psychological wellbeing, the big […]
Read MoreCategory : Blog & Featured & Manhood & Self Esteem & Stress Reduction
Is your back pain a sign of a mental health issue? New study makes link between depression and low back pain.
For many medical researchers and health care professionals the consensus is developing that depression activates a set of bodily responses that over time have an impact on the overall health of the person affected. Some researchers are even re-defining depression as a systemic disease affecting the entire organism of the body. The evidence is growing […]
Read MoreCategory : Anxiety & Bullying & Depression & Manhood & Men and Anger & Pain & Relationships & Stress Reduction & Uncategorized
Do you feel tired, low and irritable? Ask yourself these 10 questions to understand more.
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” Laurell K. Hamilton, Mistral’s Kiss At times its difficult to know if the issues and pressures you are facing in life are affecting you to a level that it would be helpful to seek professional help. […]
Read MoreCategory : Addictions & Anxiety & Blog & Bullying & Depression & Manhood & Stress Reduction