Browsing Posts of Author willb

The stories we tell ourselves narrate our reality

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I spent a lazy Sunday afternoon recently lost in a book. I was pursuing escapism, not enlightenment. So I was a little shocked to come across a snippet of insight that had me reflecting deeply for days afterwards. The book was Stephen Tobolowsky’s My Adventures with God (2017). Let’s be clear, Tobolowsky is no philosopher. He […]

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Category : Blog & Emotional Intelligence & Narrative Therapy

An Alternate View of Stress

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Is stress permeating through every aspect of your life? Are you feeling overwhelmed by the responsibilities of work, home and social life? Is stress getting in the way of living the life you want? Perhaps you’re not alone. Feeling stressed is an automatic human response to an external threat. When our brain senses danger, the […]

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Category : Addictions & Blog & Depression & Featured & Mood & Parenting & Stress Reduction & Workplace