Browsing Category Men and Anger

Could Anger Be Hiding Your Depression?

October 31st, 2017 @

You’ve spent the weekend away visiting your parents. The drive home was long and stressful because of all the crazy drivers on the road. It’s late, you’re tired and using your last bit of energy to unpack the car. While you were away you purchased a new rug for the living room. Your partner goes […]

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Category : Blog & Communication & CoupleStuff & Depression & Men and Anger & Relationships

3 Ways to Deal With Hidden Anger

September 18th, 2017 @

Pause for a minute and think about how you like to get your own way. Perhaps this scenario sounds familiar. Your partner has dinner booked at an expensive restaurant with some of their friends that you don’t really like but have agreed to go along begrudgingly. The evening has arrived and it’s time to go. […]

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Category : Blog & Men and Anger & Self Esteem & Stress Reduction

Anger – Overcoming and Understanding

September 13th, 2017 @

“Anger comes fast, often unanticipated and always unwelcome. It operates without logic, with no concern for consequences. It damages things, relationships, and sometimes even people. It leaves me feeling ashamed of myself. Worthless. What’s worse, I’m even too weak and useless to control it.” Does this sound familiar? If it does sound familiar, you may […]

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Category : Manhood & Meditation for Men & Men and Anger & PTSD & Stress Reduction & Young Men

Divorce

May 23rd, 2017 @

Nobody wants to be a statistic, and the reality is that in Australia around 1 in 3 marriages will end in divorce and for second time marriages this rate increases. If you find yourself in this situation and are trying to make sense of what has happened and what to do now, take some comfort […]

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Category : Blog & Divorce & Men and Anger & Men and Divorce & Parenting & Relationships

Breathing to Regulate Stress

February 24th, 2017 @

We are fast discovering how important a tool breathing is as a  method of regulating mood and alleviating distress.    While the links are still poorly understood, there is much to learn of immediate benefit, particularly if you are stressed, anxious, or fearful. It is well known that people who are angry, fearful, or in […]

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Category : Anxiety & Happiness & Meditation & Meditation for Men & Men and Anger & Young Men

Is your back pain a sign of a mental health issue? New study makes link between depression and low back pain.

June 1st, 2016 @

For many medical researchers and health care professionals the consensus is developing that depression activates a set of bodily responses that over time have an impact on the overall health of the person affected. Some researchers are even re-defining depression as a systemic disease affecting the entire organism of the body. The evidence is growing […]

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Category : Anxiety & Bullying & Depression & Manhood & Men and Anger & Pain & Relationships & Stress Reduction & Uncategorized