Browsing Category Stress Reduction

Two Simple Ways to Take Charge of Your Emotional Life

March 6th, 2018 @

Do you feel like your emotions are something outside of your control? Are you really pissed off or just hungry? Can you tell the difference between joy, euphoria and happiness? Lisa Feldman Barrett is a professor of psychology at Northeastern University in Boston and the author of a new book that explores our emotional life. […]

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Category : Blog & Emotional Intelligence & Happiness & Health & Wellbeing & Stress Reduction

An Alternate View of Stress

February 19th, 2018 @

Is stress permeating through every aspect of your life? Are you feeling overwhelmed by the responsibilities of work, home and social life? Is stress getting in the way of living the life you want? Perhaps you’re not alone. Feeling stressed is an automatic human response to an external threat. When our brain senses danger, the […]

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Category : Addictions & Blog & Depression & Featured & Mood & Parenting & Stress Reduction & Workplace

5 Ways to Face the Dreaded ‘L’ Word.

December 18th, 2017 @

Let me ask you this….. How many Facebook friends do you have? How many utility friends do you have? And finally how many real friends do you have? There is a quiet, health epidemic spreading across the Western world right now and the word begins with ‘L’. Unfortunately it’s not love but loneliness. We all […]

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Category : Blog & Communication & Depression & Lonliness & Mood & Relationships & Stress Reduction

Is Pphubbing Affecting Your Relationship?

October 14th, 2017 @

You wake in the morning, what’s the first thing you and your partner do? Cuddle up to each other or reach for your smart phones to check texts, Twitter or respond to emails? When you’re having dinner together how often are you sneaking a few sly glances at incoming alerts? And what’s last thing you […]

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Category : Blog & Depression & Procrastination & Relationships & Self Esteem & Stress Reduction

3 Ways to Deal With Hidden Anger

September 18th, 2017 @

Pause for a minute and think about how you like to get your own way. Perhaps this scenario sounds familiar. Your partner has dinner booked at an expensive restaurant with some of their friends that you don’t really like but have agreed to go along begrudgingly. The evening has arrived and it’s time to go. […]

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Category : Blog & Men and Anger & Self Esteem & Stress Reduction

Anger – Overcoming and Understanding

September 13th, 2017 @

“Anger comes fast, often unanticipated and always unwelcome. It operates without logic, with no concern for consequences. It damages things, relationships, and sometimes even people. It leaves me feeling ashamed of myself. Worthless. What’s worse, I’m even too weak and useless to control it.” Does this sound familiar? If it does sound familiar, you may […]

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Category : Manhood & Meditation for Men & Men and Anger & PTSD & Stress Reduction & Young Men