Browsing Category Meditation

Tremors and Anxiety

August 3rd, 2017 @

Tremors can be a frightening component of anxiety. They are experienced by many sufferers of anxiety and forms of trauma, who are often uncertain what the cause may be. It’s useful to know that, as anxiety lessens, so too can the body begin to suffer less from this condition. If you experience tremors, you may […]

Read More

Category : Anxiety & Blog & Meditation & Meditation for Men & Stress Reduction

Breathing to Regulate Stress

February 24th, 2017 @

We are fast discovering how important a tool breathing is as a  method of regulating mood and alleviating distress.    While the links are still poorly understood, there is much to learn of immediate benefit, particularly if you are stressed, anxious, or fearful. It is well known that people who are angry, fearful, or in […]

Read More

Category : Anxiety & Happiness & Meditation & Meditation for Men & Men and Anger & Young Men

New Men’s Monday Meditation & Coaching Group

August 3rd, 2011 @

Do you suffer from stress, anxiety, depression, addictive behaviour, pain, high blood pressure, a chronic condition or a mind that just won’t slow down? This weekly Men’s Meditation & Coaching Group been designed for you if you are interested in reducing your levels of stress, increasing your sense of wellbeing or developing a greater sense […]

Read More

Category : Blog & Meditation & Meditation for Men & Men's Coaching and Counselling & Men's Groups & Young Men