Browsing Category Happiness

Tips For Making Good Decisions

May 5th, 2018 @

Many people find it difficult to make decisions. Here are some tips to making good decisions. Identify as clearly as possible, the decision to be made Do your homework. Find out as much as possible about the issue or issues you have to decide on Brainstorm to come up with different choices and to weigh […]

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Category : Blog & Happiness & Relationships

Tips For Challenging The Feeling That You Aren’t “Good Enough”

April 30th, 2018 @

Many people feel that they are not “good enough”, But there are things we can do about this rather than just accepting it. Realise that this feeling is just a feeling and is not an objective fact. Avoid negative self-talk. You can train yourself to identify negative thoughts as they occur Learn to challenge your […]

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Category : Anxiety & Blog & Depression & Happiness & Mood & Self Esteem

Two Simple Ways to Take Charge of Your Emotional Life

March 6th, 2018 @

Do you feel like your emotions are something outside of your control? Are you really pissed off or just hungry? Can you tell the difference between joy, euphoria and happiness? Lisa Feldman Barrett is a professor of psychology at Northeastern University in Boston and the author of a new book that explores our emotional life. […]

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Category : Blog & Emotional Intelligence & Happiness & Health & Wellbeing & Stress Reduction

Facing ‘IT’

January 24th, 2018 @

Do you feel an overwhelming paralysis by a decision you have to make? Do you ignore things in the hope they will just disappear? Do you feel like you’re hiding from the world? For any of you that recently saw the new movie adaptation of Steven King’s book ‘IT’ you would have well and truly […]

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Category : Anxiety & Blog & Happiness & Mood

You ain’t daddy’s little girl, I’m a little girl’s dad – alter your perspective: change your life

May 16th, 2017 @

It’s amazing how changing your perspective can completely change your world. We so often get stuck in the rut of the way we look at things that we stagnate, repeat the same mistakes, and gradually become more and more disillusioned. But just how do you set about changing your perspective? Aussie hip hop MC Tim […]

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Category : Blog & Fatherhood & Happiness & Manhood & Parenting & Young Men

Breathing to Regulate Stress

February 24th, 2017 @

We are fast discovering how important a tool breathing is as a  method of regulating mood and alleviating distress.    While the links are still poorly understood, there is much to learn of immediate benefit, particularly if you are stressed, anxious, or fearful. It is well known that people who are angry, fearful, or in […]

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Category : Anxiety & Happiness & Meditation & Meditation for Men & Men and Anger & Young Men