Browsing Category Self Esteem

Tips For Challenging The Feeling That You Aren’t “Good Enough”

April 30th, 2018 @

Many people feel that they are not “good enough”, But there are things we can do about this rather than just accepting it. Realise that this feeling is just a feeling and is not an objective fact. Avoid negative self-talk. You can train yourself to identify negative thoughts as they occur Learn to challenge your […]

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Category : Anxiety & Blog & Depression & Happiness & Mood & Self Esteem

Is Pphubbing Affecting Your Relationship?

October 14th, 2017 @

You wake in the morning, what’s the first thing you and your partner do? Cuddle up to each other or reach for your smart phones to check texts, Twitter or respond to emails? When you’re having dinner together how often are you sneaking a few sly glances at incoming alerts? And what’s last thing you […]

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Category : Blog & Depression & Procrastination & Relationships & Self Esteem & Stress Reduction

3 Ways to Deal With Hidden Anger

September 18th, 2017 @

Pause for a minute and think about how you like to get your own way. Perhaps this scenario sounds familiar. Your partner has dinner booked at an expensive restaurant with some of their friends that you don’t really like but have agreed to go along begrudgingly. The evening has arrived and it’s time to go. […]

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Category : Blog & Men and Anger & Self Esteem & Stress Reduction

Is Social Media Affecting Your Mood and What Are The Signs?

May 19th, 2017 @

Social media is an almost universally embedded aspect of modern life. It provides many benefits and enables us to stay connected 24/7 with our family, friends and loved ones wherever they are on the globe. But how much do we really benefit from this technological revolution? Many studies have found worrying trends linking use of […]

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Category : Anxiety & Blog & Mood & Self Esteem & Social Media & Stress Reduction

Fostering our Self-Esteem

March 27th, 2017 @

Self-esteem has been one of those hotly researched topics in recent years. In our self-help era we are told that having a positive self-image is the necessary ingredient to leading a happy and successful life. While it may be true that how we think about ourselves is directly associated with our psychological wellbeing, the big […]

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Category : Blog & Featured & Manhood & Self Esteem & Stress Reduction