Browsing Category Men’s Coaching and Counselling

Perfection or Excellence?

February 23rd, 2018 @

Do you think that what you do is never good enough? Do you chronically procrastinate, constantly waiting on more information to make your document perfect, hunt websites endlessly to find the best hotel, or end up ordering pizza because you can’t decide which restaurant to go to? Perfectionism is something I see a lot as […]

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Category : Blog & Men's Coaching and Counselling & Procrastination & Young Men

Divide and Conquer

September 18th, 2016 @

Not usually words that I would use as they bring up such strong images of war. But for some men, there is an internal battle being waged daily, a battle to keep up appearances, to not let the family down, to perform at work – all while feeling overwhelmed, hopeless, and worth nothing to nobody. […]

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Category : Blog & Counselling and Coaching Myths & Depression & Manhood & Men's Coaching and Counselling & Uncategorized & Young Men

6 tips to help you manage your anxieties that lead to procrastination

May 20th, 2016 @

You’ve taken on a new project, full of excitement about the possibilities, agreed to deadlines and there’s a clear idea in your mind of what you intend to do and how great its going to be. You want the project to be amazing and deliver on so many levels but things get in the way […]

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Category : Anxiety & Meditation for Men & Men's Coaching and Counselling & Procrastination

Having suicidal thoughts? Let’s talk about it…

April 21st, 2016 @

For some men, experiencing feelings of depression and anxiety, it can feel like the only option is to cope alone; tough it out and bottle it all up. They don’t ever experience the relief of the hundreds of little conversations that others might have when they “let off steam” with friends or family. All it […]

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Category : Bullying & Counselling and Coaching Myths & Men's Coaching and Counselling & Stress Reduction & Uncategorized

Not knowing what to say in relationships

March 22nd, 2016 @

A common issue I hear in my client work with men is an expression of confusion, or a state of overwhelm in knowing how to act, or respond, within their relationships. This may be in relation to conflict or difficult scenarios or around establishing and maintaining emotional intimacy, connection and closeness. Have you recently felt […]

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Category : Blog & CoupleStuff & Featured & Manhood & Men's Coaching and Counselling & Relationships & Stress Reduction

4 Powerful Strategies for Reducing HSC Stress

May 15th, 2015 @

When you’re around the age of 16 to 18 years old the looming HSC (Higher School Certificate in NSW, Australia) or final year high school exams, can sometimes feel overwhelming. While most high school students are fairly practiced at sitting exams by the time they’re in Year 12, there is immense societal and often family […]

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Category : Blog & Men's Coaching and Counselling & Parenting & Stress Reduction & Young Men