Browsing Category Men and Anger
Why Therapy is for “Tough Guys” Too!
I often hear people referring to their friend or significant other as a ‘typical bloke’. The implication is that this person is a tough, no-nonsense sort of guy. He doesn’t discuss his emotions; in fact, you’d be hard pressed to believe he has any judging by how he holds himself. If there is one thing […]
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FollowCategory : Blog & Bullying & Depression & Health & Wellbeing & Manhood & Men and Anger & Mood
Men and Anger – It’s Good To Talk
@ menstuff
Anger is a theme that is often discussed in relation to men’s issues. Yet anger is not something that is exclusive to men. So why is it that anger and ‘anger management’ are so often associated with men? Could it be that women generally are more comfortable and more able to express their feelings than […]
Read MoreCategory : Blog & Manhood & Men and Anger & Men's Coaching and Counselling
Could Anger Be Hiding Your Depression?
You’ve spent the weekend away visiting your parents. The drive home was long and stressful because of all the crazy drivers on the road. It’s late, you’re tired and using your last bit of energy to unpack the car. While you were away you purchased a new rug for the living room. Your partner goes […]
Read MoreCategory : Blog & Communication & CoupleStuff & Depression & Men and Anger & Relationships
3 Ways to Deal With Hidden Anger
Pause for a minute and think about how you like to get your own way. Perhaps this scenario sounds familiar. Your partner has dinner booked at an expensive restaurant with some of their friends that you don’t really like but have agreed to go along begrudgingly. The evening has arrived and it’s time to go. […]
Read MoreCategory : Blog & Men and Anger & Self Esteem & Stress Reduction
Anger – Overcoming and Understanding
“Anger comes fast, often unanticipated and always unwelcome. It operates without logic, with no concern for consequences. It damages things, relationships, and sometimes even people. It leaves me feeling ashamed of myself. Worthless. What’s worse, I’m even too weak and useless to control it.” Does this sound familiar? If it does sound familiar, you may […]
Read MoreCategory : Manhood & Meditation for Men & Men and Anger & PTSD & Stress Reduction & Young Men
Breathing to Regulate Stress
We are fast discovering how important a tool breathing is as a method of regulating mood and alleviating distress. While the links are still poorly understood, there is much to learn of immediate benefit, particularly if you are stressed, anxious, or fearful. It is well known that people who are angry, fearful, or in […]
Read MoreCategory : Anxiety & Happiness & Meditation & Meditation for Men & Men and Anger & Young Men