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“We believe that every person has, within themselves, the power to heal and change their lives. We see our roles as facilitating the process that enables you to engage with your authentic and conscious self to support this healing and change. Our private and group programs are all experiential, offering a space of acceptance, non-judgement and compassion, allowing your inner wisdom to emerge.”
Research finds porn addicts brain activity mirrors that of drug addicts.
Society and the media often portray addiction as a behavioral choice that a person could change if they really wanted to. This reinforces the commonly held view that quitting an addiction is simply a matter of willpower alone. If you are suffering with addiction you may also judge or view your behaviour through such a […]
FollowIs your back pain a sign of a mental health issue? New study makes link between depression and low back pain.
For many medical researchers and health care professionals the consensus is developing that depression activates a set of bodily responses that over time have an impact on the overall health of the person affected. Some researchers are even re-defining depression as a systemic disease affecting the entire organism of the body. The evidence is growing […]
Do you feel tired, low and irritable? Ask yourself these 10 questions to understand more.
“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” Laurell K. Hamilton, Mistral’s Kiss At times its difficult to know if the issues and pressures you are facing in life are affecting you to a level that it would be helpful to seek professional help. […]
6 tips to help you manage your anxieties that lead to procrastination
You’ve taken on a new project, full of excitement about the possibilities, agreed to deadlines and there’s a clear idea in your mind of what you intend to do and how great its going to be. You want the project to be amazing and deliver on so many levels but things get in the way […]
Having suicidal thoughts? Let’s talk about it…
For some men, experiencing feelings of depression and anxiety, it can feel like the only option is to cope alone; tough it out and bottle it all up. They don’t ever experience the relief of the hundreds of little conversations that others might have when they “let off steam” with friends or family. All it […]
Not knowing what to say in relationships
A common issue I hear in my client work with men is an expression of confusion, or a state of overwhelm in knowing how to act, or respond, within their relationships. This may be in relation to conflict or difficult scenarios or around establishing and maintaining emotional intimacy, connection and closeness. Have you recently felt […]