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Twenty Things I Learnt (The Hard Way) In My Twenties
Bridges burned, solo travel, family feuds and a whole lot of confusion. The twenties were not in vain. Here are some lessons I picked up along the way: – Avoiding conflict in order to please everyone doesn’t make me “nice” (I’m nice for plenty of other reasons, ha). – Speaking up, being direct and disagreeing […]
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FollowCategory : Blog & Communication & Emotional Intelligence & Featured & Happiness & Health & Wellbeing & Leadership & Listening & Lonliness & Manhood & Mood & Self Esteem & Stress Reduction & Young Men
Five Self-Care Tips for an Extended Lockdown (+Resources)
“We’re all in different boats going through the same storm” – Unknown. Lockdown has affected everyone to varying degrees. Whilst some people have welcomed the change of pace, the majority are understandably struggling to adapt to the current restrictions. Counselling service Lifeline recently had its busiest day in the organisations history; a sign of the […]
Read MoreCategory : Anxiety & Blog & Depression & Featured & Health & Wellbeing & Lockdown & Lonliness
How Psychotherapy Can Help You Become the Best Version of Yourself
I’m often asked what is Psychotherapy and how could I benefit from it? Psychotherapy allows you to explore your concerns in a safe and non-judgmental environment with a mental health professional. This may be the first time you are opening up about a sensitive issue. Perhaps you aren’t fully aware what the issue is, yet […]
Read MoreCategory : Anxiety & Blog & Featured & Happiness & Health & Wellbeing & Men's Coaching and Counselling & Self Esteem & Stress Reduction
How ‘Brainspotting’ Can Take You From Survivor to Thriver
I’ve increasingly been drawing on a therapeutic modality called Brainspotting – a brain-based therapy discovered by Dr David Grand. Brainspotting is a powerful technique that processes trauma and distress that is stuck in the body. Often talk-based therapies alone can fall short when dealing with trauma and its associated effects. “Brainspotting allows us to harness […]
Read MoreCategory : Addictions & Blog & Featured & PTSD & Trauma
Are you heteroflexible?
Do you consider yourself a straight male who given the right circumstances occasionally has sex with other men but are not attracted to them? In recent years a number of sociologists have been researching a group of men who are challenging what we consider it means to be heterosexual. These men have sex with other […]
Read MoreIs Your Online Porn Use Spiraling Out Of Control?
So you’ve tried many times to limit or control your porn use. You stop. You feel good for a bit and in control of things. Your concentration returns as well as your focus. You may be off it long enough to start feeling more connected to other areas of your life. Then something happens and […]
Read MoreCategory : Addictions & Blog & Featured & Porn