Browsing Category Men’s Coaching and Counselling
How Psychotherapy Can Help You Become the Best Version of Yourself
I’m often asked what is Psychotherapy and how could I benefit from it? Psychotherapy allows you to explore your concerns in a safe and non-judgmental environment with a mental health professional. This may be the first time you are opening up about a sensitive issue. Perhaps you aren’t fully aware what the issue is, yet […]
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FollowCategory : Anxiety & Blog & Featured & Happiness & Health & Wellbeing & Men's Coaching and Counselling & Self Esteem & Stress Reduction
Men and Anger – It’s Good To Talk
@ menstuff
Anger is a theme that is often discussed in relation to men’s issues. Yet anger is not something that is exclusive to men. So why is it that anger and ‘anger management’ are so often associated with men? Could it be that women generally are more comfortable and more able to express their feelings than […]
Read MoreCategory : Blog & Manhood & Men and Anger & Men's Coaching and Counselling
Is Counselling and Coaching for ‘Real Men’?
@ menstuff
In many parts of society men are often groomed to be ‘strong’. I use the term ‘strong’ in the sense of not showing any weakness, not revealing any emotions or not expressing feelings. It’s not that men don’t have weaknesses or emotions, or even feelings … it’s just that some men have learnt to believe […]
Read MoreCategory : Blog & Counselling and Coaching Myths & Men's Coaching and Counselling
Do You Have a ‘Man Cave’?
@ menstuff
I was wondering how many men have a ‘man cave‘. Do you? What sort of man cave do you have/would you like to have? What do you do in your man cave. What would you like to do if you had a man cave? Are there any particular ideas that you have, either fixed or […]
Read MoreCategory : 'Man Cave' & Blog & Manhood & Men's Coaching and Counselling & Men's Groups
Perfection or Excellence?
Do you think that what you do is never good enough? Do you chronically procrastinate, constantly waiting on more information to make your document perfect, hunt websites endlessly to find the best hotel, or end up ordering pizza because you can’t decide which restaurant to go to? Perfectionism is something I see a lot as […]
Read MoreCategory : Blog & Men's Coaching and Counselling & Procrastination & Young Men
Divide and Conquer
Not usually words that I would use as they bring up such strong images of war. But for some men, there is an internal battle being waged daily, a battle to keep up appearances, to not let the family down, to perform at work – all while feeling overwhelmed, hopeless, and worth nothing to nobody. […]
Read MoreCategory : Blog & Counselling and Coaching Myths & Depression & Manhood & Men's Coaching and Counselling & Uncategorized & Young Men