Browsing Category Self Esteem
Twenty Things I Learnt (The Hard Way) In My Twenties
Bridges burned, solo travel, family feuds and a whole lot of confusion. The twenties were not in vain. Here are some lessons I picked up along the way: – Avoiding conflict in order to please everyone doesn’t make me “nice” (I’m nice for plenty of other reasons, ha). – Speaking up, being direct and disagreeing […]
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FollowCategory : Blog & Communication & Emotional Intelligence & Featured & Happiness & Health & Wellbeing & Leadership & Listening & Lonliness & Manhood & Mood & Self Esteem & Stress Reduction & Young Men
How Psychotherapy Can Help You Become the Best Version of Yourself
I’m often asked what is Psychotherapy and how could I benefit from it? Psychotherapy allows you to explore your concerns in a safe and non-judgmental environment with a mental health professional. This may be the first time you are opening up about a sensitive issue. Perhaps you aren’t fully aware what the issue is, yet […]
Read MoreCategory : Anxiety & Blog & Featured & Happiness & Health & Wellbeing & Men's Coaching and Counselling & Self Esteem & Stress Reduction
Tips For Challenging The Feeling That You Aren’t “Good Enough”
Many people feel that they are not “good enough”, But there are things we can do about this rather than just accepting it. Realise that this feeling is just a feeling and is not an objective fact. Avoid negative self-talk. You can train yourself to identify negative thoughts as they occur Learn to challenge your […]
Read MoreCategory : Anxiety & Blog & Depression & Happiness & Mood & Self Esteem
Is Pphubbing Affecting Your Relationship?
You wake in the morning, what’s the first thing you and your partner do? Cuddle up to each other or reach for your smart phones to check texts, Twitter or respond to emails? When you’re having dinner together how often are you sneaking a few sly glances at incoming alerts? And what’s last thing you […]
Read MoreCategory : Blog & Depression & Procrastination & Relationships & Self Esteem & Stress Reduction
3 Ways to Deal With Hidden Anger
Pause for a minute and think about how you like to get your own way. Perhaps this scenario sounds familiar. Your partner has dinner booked at an expensive restaurant with some of their friends that you don’t really like but have agreed to go along begrudgingly. The evening has arrived and it’s time to go. […]
Read MoreCategory : Blog & Men and Anger & Self Esteem & Stress Reduction
Is Social Media Affecting Your Mood and What Are The Signs?
Social media is an almost universally embedded aspect of modern life. It provides many benefits and enables us to stay connected 24/7 with our family, friends and loved ones wherever they are on the globe. But how much do we really benefit from this technological revolution? Many studies have found worrying trends linking use of […]
Read MoreCategory : Anxiety & Blog & Mood & Self Esteem & Social Media & Stress Reduction