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“We believe that every person has, within themselves, the power to heal and change their lives. We see our roles as facilitating the process that enables you to engage with your authentic and conscious self to support this healing and change. Our private and group programs are all experiential, offering a space of acceptance, non-judgement and compassion, allowing your inner wisdom to emerge.”
Tips For Making Good Decisions
Many people find it difficult to make decisions. Here are some tips to making good decisions. Identify as clearly as possible, the decision to be made Do your homework. Find out as much as possible about the issue or issues you have to decide on Brainstorm to come up with different choices and to weigh […]
FollowTips For Challenging The Feeling That You Aren’t “Good Enough”
Many people feel that they are not “good enough”, But there are things we can do about this rather than just accepting it. Realise that this feeling is just a feeling and is not an objective fact. Avoid negative self-talk. You can train yourself to identify negative thoughts as they occur Learn to challenge your […]
Two Simple Ways to Take Charge of Your Emotional Life
Do you feel like your emotions are something outside of your control? Are you really pissed off or just hungry? Can you tell the difference between joy, euphoria and happiness? Lisa Feldman Barrett is a professor of psychology at Northeastern University in Boston and the author of a new book that explores our emotional life. […]
Perfection or Excellence?
Do you think that what you do is never good enough? Do you chronically procrastinate, constantly waiting on more information to make your document perfect, hunt websites endlessly to find the best hotel, or end up ordering pizza because you can’t decide which restaurant to go to? Perfectionism is something I see a lot as […]
Facing ‘IT’
Do you feel an overwhelming paralysis by a decision you have to make? Do you ignore things in the hope they will just disappear? Do you feel like you’re hiding from the world? For any of you that recently saw the new movie adaptation of Steven King’s book ‘IT’ you would have well and truly […]
Are You Part of the Online Dating Revolution?
Is Grindr and Tinder your ‘go to’ when it comes to seeking out a partner? Are you meeting people outside your usual social circle? Perhaps you’ve had an interracial encounter? New research suggests that online dating is changing not only the way we meet people but also who we meet. Before it became the social […]