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“We believe that every person has, within themselves, the power to heal and change their lives. We see our roles as facilitating the process that enables you to engage with your authentic and conscious self to support this healing and change. Our private and group programs are all experiential, offering a space of acceptance, non-judgement and compassion, allowing your inner wisdom to emerge.”
Anger – Overcoming and Understanding
“Anger comes fast, often unanticipated and always unwelcome. It operates without logic, with no concern for consequences. It damages things, relationships, and sometimes even people. It leaves me feeling ashamed of myself. Worthless. What’s worse, I’m even too weak and useless to control it.” Does this sound familiar? If it does sound familiar, you may […]
FollowManaging Loneliness NEW
Managing Loneliness Do you sometimes feel lonely? People can feel lonely for various reasons such as moving to a new area, city or country or simply a new school or workplace. You may be surrounded by people and still experience loneliness. Many people find it difficult to “fit in”, or feel “different” to those around […]
Check out ‘The Secret Lives of Sex Addicts’
Sex addiction made it into the pages of the newspaper again this weekend with an article appearing in the Sydney Morning Herald titled, ‘The Secret Lives of Sex Addicts’. Just the title of the article highlights the difficulty we have as a society coming to terms with this growing trend. The fact that it remains […]
Tremors and Anxiety
Tremors can be a frightening component of anxiety. They are experienced by many sufferers of anxiety and forms of trauma, who are often uncertain what the cause may be. It’s useful to know that, as anxiety lessens, so too can the body begin to suffer less from this condition. If you experience tremors, you may […]
3 Tips for Fostering a Healthy Relationship with Your Partner
Imagine this, you’ve found the love of your life, the love hormone is coursing freely through your veins and you experience what feels like an endless summer, each day you are bathing in the warm afterglow of intoxicating abliss. Loving relationships are an important part of our human experience and a major driving force in […]
5 Steps to Empathetic Listening
Communication is so important in a relationship, but for many men, we have only the training we have received in our lives to guide us – and it’s often wrong! Take empathy for example. We all know that it’s the best way to listen, especially with a partner who needs us. But how is it […]